Primary hypertension prevention focuses on reducing risk factors that can be controlled, such as being overweight and drinking too much alcohol. Primary hypertension prevention strategies include losing weight, being more physically active, following a healthy diet, and drinking less alcohol. Engaging in primary hypertension prevention reduces the chances of developing serious health conditions, such as kidney failure, heart attacks, and strokes.
Primary hypertension (also known as essential hypertension) refers to cases of high blood pressure where the cause is not known. The vast majority of people with high blood pressure have primary hypertension. Other types of high blood pressure include: